How I get the MOST intensity out of my CrossFit workouts

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I decided I needed a push on my CrossFit workouts! Specifically the metcon (metabolic conditioning) portion of my workout. So I decided to join my friends for the lifting class at Diablo CrossFit and we throw in a workout as well!

Metcon in this video:
Complete as many rounds as possible in 7 minutes:
7 shoulder to overhead
20/30 calorie row

Barbell (Rx+ 105/155, Rx 95/135)

Make sure to like and subscribe!

Follow me @amandahari on instagram for more workout videos and a look at my life outside of CrossFit!

#CrossFit #Crossfitvlog #fitness
  1. Amanda Hari
  2. CrossFit
  3. crossfit games
  4. crossfit games 2023
  5. crossfit semifinals 2023
  6. crossfit games documentary
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Комментарии
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great job!! you killed it. i use to work out with a good partner which was good for both of us but, he`s evidently on a mission to work out(and regress) with an elite member. it`s all good cause i like being alone now to be hyper focus and work on weaknesses more.

lorenzogonzalez
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good rowing for that workout! That's how you improve, working on improving those machine outputs!

alexanderhitch
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Damn that was your WOD. You crushed that 🤜🏽

solidstream
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great video - love the simplicity of the workout

molloplease
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Do you wear a heart rate monitor during your workouts? First why? And have you found it useful? What kind of data are you collecting?

castrodc
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