Fat Loss vs Bulking Meal Comparisons (Full Meal Prep Walkthrough)

» My Podcast - @FirstThingsThrst

Low Calorie Meals:

Omelette - 300kcal, P: 38.5g, F: 12.1g, CHO: 7.5g

2 egg whites, 2 whole eggs, 80kcal ham, 50g red onion, 50g peppers

Chicken Salad - 337.8kcal, P: 46.5g, F: 3.34, CHO: 33.6g

150g chicken breast, 100g leafy greens, 80g tomatoes, 100g beetroot, 100g cucumber, 65g peppers, 50g pomegranate seeds, 1tbsp balsamic vinegar

Fish - 433kcal, P:46.8g, F: 2.35g, CHO: 49.3g

220g cod, 200g sweet potatoes, 100g green veg

Oatmeal - 483kcal, P: 48.2g, F: 8.55g, CHO: 52.5g

50g oatmeal, 47g protein (1.5 scoops), 100g frozen berries, ~250ml sweetened almond milk

High Calorie Meals:

Omelette - 675kcal, P: 51.8g, F: 53.8g, CHO: 7g

4 whole eggs, 20g red onion, 127kcal chorizo, 1 tbsp olive oil, 30g goats cheese

Chicken Salad - 1,206kcal, P: 58.7g, F: 75.5g, CHO: 65.6g

150g chicken breast, 100g leafy greens, 30g goats cheese, 20g walnuts, 70g dates, 1 avocado, 118kcal fried onion, 1tbsp olive oil, 1tbsp balsamic vinegar

Fish - 1,056kcal, P: 64.5g, F: 53.9g, CHO: 85.1g

220g salmon, 200g sweet potato, 40g basmati rice, 100g green veg, 2tbsp olive oil

Oatmeal - 1,016kcal, P: 50.7g, F: 38.1g, CHO: 119g

40g oatmeal, 1 scoop protein, 235kcal milled nuts & raspberries, 60g dates, 40g nuts, 2 tbsp honey, ~300ml sweetened almond milk

[cyraxx]

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

[MikeThurston]

I'm not wearing these glasses to make a fashion statement by the way. I'm actually quite blind, -3 to be precise. Also I need to highlight the fact that the totals at the end of the video are just to summarise the 4 meals. I would not recommend following those macro ratios.

[ANTOINEFOMBONNE]

That's a great video man ! Visual exemples like these work wonders !

[jarrydcramer]

Great video mate. Just great to show people that when they think they’re choosing healthy, sometimes they’re not! Worst thing is they think they’ve had low cal meals throughout the day and reward themselves at night. Great video for beginners

[Rupsha]

This is so amazing . I realised I’ve been the high calorie versions, literally each of meals while thinking I’m having healthy meals and trying to lose weight 🤦🏼‍♀️

[rickkimotho]

Holy fuck!! I've been taking a 1, 000kcal bowl of oatmeal in the name of 'eating healthy'. This is exactly what I needed to hear and check my diet as I start my dieting again. I followed a diet before for 3 weeks but never really thought about how balanced it was. Made some progress in the process but this video just gave me a reality check on what I would have achieved if I had followed a few more instructions in the first place.
Lesson learnt: There's a huge difference between dieting as a whole and being smart about what you're feeding your body in the process.

[jvm-tv]

FIrst video of Mike I've seen. No BS, to the point and informative. Subbed!

[_IvanMichael]

*Lmao, i thought it's Johnny sins on the thumbnail*

[notorioushz]

Those glasses are actually awesome man haha

[РалиИванова-тк]

What a sympathetic trainer :) !! Pleasure to watch you :) .

[SAlmanKhanDev]

What a great find! Immediately subscribed!

[pantopia]

Use chicken thighs when bulking, they got like 2 less protein but about 10 more fat and they're cheaper

[prizescu]

Very interesting, thanks a lot! I like that you go straight to the point, no unnecessary blabing.

[trytri]

Amazing vid. Please do more. Very informative and to the point - no dragged out speech.

[prevashanmoodley]

Well done . The amount of time taken to make this video is insane . Thanks for this video bud

[RY]

I subscribed based on this video alone. I'm glad you've got loads more videos that i can go through.

[timdhaese]

very good presentation ! best video I've seen on the subject

[daronchau]

suggested vids hasn't disappoint yet

[bx]

Great video but please use Central Asian/Turkic rice recipes (you put the oil/butter while you cook the rice rather than after like you did). That rice looked sad like East Asia.

[mrpeech]

Great video I've obviously been bulking up all this time