19 Minutes is all you need for this one...

19 Minutes is all you need for this one...

5 Sets of
3 Min AMRAP
3 Power Cleans
6 Push-Ups
9 Air Squats
Then Rest for 1 minute

Repeat 5 times for a total of 19 minutes

Still confused?

Okay, so set a clock for three minutes and continually cycle through 3 power cleans into 6 push-ups and then 9 air squats, and repeat that circuit for as many rounds as possible within three minutes

Once that timer expires, rest for one minute and repeat the 3-minute circuit again

Do this for a total of 5 rounds, which should add up to 19 minutes (15 minutes of work and 4 minutes of built-in rest)

I used 50s

Follow for more dad-bod-crushing workouts.
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