Exercise to Reduce Stress & Anxiety

preview_player
Показать описание
Nurse Practitioner Guillame Tremblay walks us through a 'Ta Sa Na Ma' exercise, which is a quick yet powerful way to reduce anxiety and stress that we may be experiencing.
  1. Royal Talks
Рекомендации по теме
10 Minute Stress 0:10:49

10 Minute Stress Relief Exercises - Pilates Workout for Stress and Anxiety

Exercise to Reduce 0:02:35

Exercise to Reduce Stress & Anxiety

Stretches for Stress 0:10:13

Stretches for Stress Relief

Relieve Stress & 0:05:50

Relieve Stress & Anxiety with Simple Breathing Techniques

3-Minute Stress Management: 0:03:45

3-Minute Stress Management: Reduce Stress With This Short Activity

A meditation expert 0:02:53

A meditation expert shows her stress relief 'tapping' exercise which you can do in 2 minut...

Yoga For Anxiety 0:27:55

Yoga For Anxiety and Stress

15 Min. Yoga 0:14:45

15 Min. Yoga Stretch for Stress & Anxiety Relief | feel calm and relaxed right away

Improve Vision with 0:08:28

Improve Vision with These Simple Eye Exercises

20 min Full 0:20:56

20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

10 Minute Yoga 0:11:44

10 Minute Yoga Stress and Anxiety

NEUROSCIENTIST: You Will 0:08:04

NEUROSCIENTIST: You Will NEVER Be Stressed Again | Andrew Huberman

Quick Stress Release: 0:03:29

Quick Stress Release: Anxiety Reduction Technique: Anxiety Skills #19

Stress Relief Exercises 0:01:01

Stress Relief Exercises

Learn How to 0:00:46

Learn How to Relieve Stress and Anxiety with Hand Reflexology

30 min Full 0:30:03

30 min Full Body STRESS RELIEVING CIRCUITS

Reducing Stress Through 0:03:00

Reducing Stress Through Deep Breathing (1 of 3)

5 Minute Breathing 0:06:31

5 Minute Breathing Technique To Reduce Stress & Anxiety

10 min Morning 0:02:58

10 min Morning Yoga For Anxiety & Stress | Yoga To De-Stress And Relax | Yoga For Anxiety

Exercise, Depression, and 0:03:45

Exercise, Depression, and Anxiety: The Evidence

Yoga To Treat 0:03:57

Yoga To Treat Anxiety & Stress | Yoga To Calm Your Mind | Beginners Yoga | Simple Yoga Lesson

Walk at Home 0:29:42

Walk at Home Workout for Anxiety/ Ease Anxiety in 30 Minutes at Home

Exercise to reduce 0:01:31

Exercise to reduce anxiety, depression - Dr. Arash Javanbackht - Wayne State University Research

The Best Way 0:02:03

The Best Way to Relieve Stress: Exercise

Комментарии
Автор

I love the calming effect of Calm Easy Tea. It helps me relax and unwind, making it easier to fall asleep at night.

vanshikamukheja
Автор

Kirtan Kriya, India has given the whole world the gift of yoga which is so necessary these days to keep us sane.

shuvbhowmickbestin
Автор

Thanks Guillame!!!
I just did it and it helps!!!!

terryisaac
Автор

Takes away my white coat syndrome when I have blood pressure monitored. Thank you.

IfeTheStoryteller
Автор

This gives me hope, I'll try it!!!

donaliedailey
Автор

Planet Ayurveda Great tip for finding the root cause of your pain. It could be stress or anxiety other area simplifying your issue....

Nisha-klrl
Автор

The finger movements in order are hard to see on the video

syntax
Автор

I am 22 years old student, and past two years I was really struggling. A year ago I started using Forwago, and their personalized plans helped me a lot. I eat healthier, even started to workout, it helped me build my self-confidence, and maybe the best thing I started my small online business. It is nothing special, but it is nice to earn some money. And I am still making the progress. Take care of yourself and start building the life of your dreams. Everybody is capable of achieving their dreams.

mikasaackerman