3 Natural Allergy Remedies You Already Have | A Little Bit Better With Keri Glassman

The worst part of allergies is, well, everything. For sure! But the good news is you probably have a great natural remedy in your kitchen already!

A Little Bit Better offers simple tips that can add up to affect your life in big ways.

Nationally recognized nutrition expert and author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City. For years Keri has been a leader in advancing a "whole person" approach to health and wellness.

Illustration and animation by Cameron Gough.

[LarreyG]

My mom's coworker told my mom that her husband, who is a Navy Seal or an EOD tech, drinks a table spoon of applecider vinegar everyday and his allergies don't bug him anymore and I've tried it and I've noticed it works as well [:

[LouiseSabineP]

Great! I have been suffering from many allergies since I was a child and have enjoyed black tea, red wine and apples for a quite a few years now, so I was very happy to see your video :)
I was curious and read a bit more on quercetin on Wikipedia, and found a table of other foods containing this substance: capers, dark chocolate, raw red onions, blueberries, blackcurrant, raw broccoli, green tea and cherries could also help those with allergies :)
(the table is on the French wiki page)

[lalooshwashere]

i just found this channel and already love this series

[daangqueenie]

I don't really have allergies but I'm watching this video because I love these 'a little bit better' videos (:

[livestrongwomen]

Good catch! I guess we were so excited about feeling a little bit better, we forgot to do a little bit of proofreading ...

[LadyNiya]

I like the sound of the apples and the black tea! Woot allergies watch out!

[jasonbristow]

Keri, your videos are truly awesome - and helpful! ;-)

[IHCgraphix]

Question. How many apples or how servings of black tea do I need to consume to significantly decrease my allergies?

[SurvivalMom]

try just the grape seed extract instead of the wine. It really helps my son as he takes the muscadine seed which is about 40 times higher in resveratrol ( anti-inflammatory) and quercetin than regular grapes. pearloflife (dot) info

[livestrongwomen]

Who knows ... maybe one day you'll be able to share this tip with a friend or family member that does have allergies. :)

[ogambajacinta]

Dr emuakhe thank you so much for solving my age Old dilemma and concern.Naw just after using your herbal supplements for my Ed I feel better, and go hard and strong when necessary.Thsnk you doc..

[lucfromczech]

You wrote, ,syptyoms", isn't it wrong? I thought it should be, ,symptoms". :)

[travisdt]

doesnt help much. i been doing this before this video.
btw, wine or alcohol will increase inflamatory and it will get worse with allergy....bad advice on wine then..at least it is for me

[liliekeysies]

I'm allergic to apple and I don't like wine :S

[ambrleigh]

You spelt symptoms wrong...anyways it was helpful otherwise! Sorry, I notice stupid little things.

[Heliosvector]

"for the least bad" awsome grammar

[Keenasfa]

Amb3rleigh this is funny because I noticed that too, but then you wrote "spelled" wrong. Lol I'm sure you knew, And I'm not trying to be mean, I'm joking. I know there are meanies on YT. I'm def not a meanie. It was funny though :)

[Suertsje]

not very helpfull if you're allergic to hystamine