Inside the Body of an Elite Endurance Athlete

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This is an excerpt from the third lecture in the module 'Born to Run-The Science of Human Endurance'. It outlines the different energy systems that contribute to running performance

#shorts #exercisephysiology #sportsscience #running #atp #metabolism #lacticacid #anaerobicrespiration #lactatethreshold
  1. Dr Cailbhe Doherty
  2. long-distance running
  3. ATP
  4. Adenosine Triphosphate
  5. glycolysis
  6. phosphates system
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Good content

The music can be made less loud.

tytsam