How Toxic Positivity Impacts the Stress Response

Показать описание

📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
💻 Online course based on this video can be found at

#toxicpositivity #optimism #CBT #acceptance
#selfhelp #counseling #counselling

NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

Chapters:
00:00:00 - The Impact of Toxic Positivity and Emotional Suppression on the Stress Response
00:01:04 - The Dangers of Toxic Positivity
00:02:16 - Why positivity alone isn't helpful for personal growth
00:03:17 - Dealing with Emotional Clutter and Inner Child Trauma
00:04:20 - The Importance of Processing and Integrating Losses
00:06:26 - The Three Cs: Commitment, Control, and Challenge
00:07:28 - The Power of Commitment: Mitigating the Impact of Chronic Illness
00:08:35 - Using Distress Tolerance and Mindful Awareness to Handle Emotions
00:09:38 - Hardiness and Radical Acceptance for Improved Control
00:10:42 - Hardiness and the Importance of Curiosity and Hope
00:11:45 - Coping with stress and developing tools for feeling safe and secure

Рекомендации по теме

Комментарии

👌More videos can be found on this topic at
👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification

DocSnipes

I’ve never seen anyone address this! So grateful for this video because this is how I was raised! “The Power of Positive Thinking” and being so shamed for sadness or anger 😣

annalynn

Thanks for this video. My parents act like this and only want me to act a certain way but pmdd and adhd make it impossible to be like that so I don't think there will ever be any middle ground with them. I think cutting them out of my life is the best choice because they'll never get it or don't ever want to get it. The way they were earlier in my life made me feel a very hopeless helpless and suicidal because I couldn't get the proper amount of support from the two people I saw the most and it made me feel like I was a freak of nature or a monster when I just needed to feel loved and supported for how I was/am by somebody.

sweethope