Can you embrace your 'darker' side? 😩 Harnessing your negative emotions - My Reflections (Part 1/4)

Life comes with its ups and downs (which I hope are never too low), and that means both positive emotions and those which we - unfairly - call ‘negative’ emotions. But just how bad are negative emotions? Can we use them in a positive way?

Check my next videos to learn more about it (and don't forget the challenge at the end).

#NataliaLealCoach
#PersonalDevelopment #EmotionalIntelligence #WellBeing
#Sadeness #anger #fear #guilt #anxiety #stress #shame