3 top tips for reading for mental well being

I often get asked what my top 3 tips are for reading for well-being. Here are my favourite go-to tips :)

1.Practice mindful reading
Reading is a form of meditation, an invitation to completely lose your mind and soul to the narrative and story, as you connect with text and author. Allow yourself to relax and indulge in the words on-page. Let your breath find its natural rhythm as you give your attention wholeheartedly to the author and focus. Practising this intentional reading habit routinely, it will leave you feeling refreshed and re-invigorated.

2. Keep A Book Journal
A book journal is a wonderful way to get the most out of your reading life. As you read, you might find that the literature triggers unexpected feelings or thoughts. Use these literary prompts to reflect and process and perhaps even take them to a therapist or coach.

3. Find a reading partner
One of the things that we’re often missing in our daily lives is connection. Reading together or discussing literature with a partner, friend or book club buddy reinstates this connection while requiring us to commit to reading – both of which nourish our mental well-being.

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