A day in my life hybrid training in the UK

This week I'm in the Lake District in the north west of England and doing all the things I love most: running and lifting!

🏃🏻‍♂️Follow me on STRAVA:

[brianmcneil]

Without a doubt, you have become my favorite fitness YouTuber. I’ve now started running more and stick to only compound lifts.

[antiperspirant]

Loved that you had Lilly in the vid too, keep it up!

[davidgray]

Another great video, Andrew. Thanks for sharing and what a beautiful backdrop the Lake District provides. Also, good to see you both training. 👍🏻💪🏼🏃🏽‍♂️

[andymicklewright]

You have insane physical resilience, climbing scarfell pike, doing a 11k trail run then benching 100kg in 3 consecutive days is crazy

[runekiller]

Not gonna lie, I have been binging your videos lately 😅 Keep them going!

[coachab]

You need to get of those small drones that follow you and film you as you run!

[MrStranyx]

Hi mate, can you tell me what camera you're using ?

[meirben-nun]

Dear doctor, can lifting weights cause an aortic aneurysm because of the increased pressures in the chest?

[thegrannyringmtb]

Was the long sleeve you ran in MonsRoyale? I use them to bike but have always worried about nipple chafe on the run. How do you find them? (Could have been Montaine in which case ignore e)

[SuperTreybo]

Hi Andrew nice running! As runner at this point I’m frustrated and feel like I have went backwards as far as pace and speed . Last year 2023 I was making crazy gains distance and pace wise I was at my fastest ram 1 44 13 miler training last January and was benching pressing and squaring heavy and it seemed like it was helping my running a lot. Fast forward summer 2024 and it feels like my fitness went downhill I even stopped lifting squats and bench press thinking it would help my running, I tried go less running more fast days it seem hurt my aerobic fitness. Back in 2023 I was running most my runs easy with 1 tempo day and it seem help my speed most. I did half marathon last month it ended up being my worst performance long time 1 55 and my easy pace got slower also. Do you think I need go back running 4-5 days week mostly east with 1 fast tempo and get back lifting heavy bench squats? It’s frustrating because I almost pr in my 13 miler last January. But it gets really hot and humid here myrtle beach summer also and even November now still been 80s should I go back only 1 speed and rest runs east? Feels like me stopping lifting didint help my speed at all. Sorry know this long post just wanna improve my half because I just don’t think I’m built for full unless I run full marathon in zone 2 slow

[dottodot]

Do you two drink alcohol, would be interested to see a video discussing that subject and your nutrition approach.

[hannafox]

Such a nice video :) I would love to follow your girlfriend’s progress! Maybe something on how you plan it :)