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Part 1/4 Q& A - Overcome Postpartum OCD/Intrusive Thoughts
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00:40 Why we don't hear about intrusive thoughts.
01:55 What professionals need to know about intrusive thoughts.
02:44 - What's the difference between postpartum psychosis vs postpartum ocd?
02:20 - How can friends and family help?
06:58 - How do you respond to the intrusive thoughts without engaging with the content and creating compulsions?
In this 4 part series, I will share with you the 4 treatment models from Dr. David Burns' TEAM-CBT and how I use them to treat anxiety and intrusive thoughts/postpartum OCD.
This is the Q& A from the first part on the Motivational model, specifically with the tool Positive Reframing.
Disclaimer: Some content can be graphic and triggering. This content is meant to be solely educational and not to be in place of you seeking professional help.
01:55 What professionals need to know about intrusive thoughts.
02:44 - What's the difference between postpartum psychosis vs postpartum ocd?
02:20 - How can friends and family help?
06:58 - How do you respond to the intrusive thoughts without engaging with the content and creating compulsions?
In this 4 part series, I will share with you the 4 treatment models from Dr. David Burns' TEAM-CBT and how I use them to treat anxiety and intrusive thoughts/postpartum OCD.
This is the Q& A from the first part on the Motivational model, specifically with the tool Positive Reframing.
Disclaimer: Some content can be graphic and triggering. This content is meant to be solely educational and not to be in place of you seeking professional help.
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