How I Use Music Therapy to Improve Mental Health

Discover how music therapy can transform your mental health journey. In this video, you'll learn evidence-based techniques to harness the power of music for emotional well-being. Expect to learn: 1) how music therapy effectively improves mental health, 2) practical ways to use music in your daily life for stress relief, and 3) specific music therapy interventions you can try at home. Whether you're a music lover or just curious about alternative therapies, this video will give you valuable insights into the healing power of music.

◉ T I M E S T A M P S ◎

00:00 What is music therapy
01:04 How does music therapy work
02:14 3 mostly used interventions

◉ M E N T I O N E D ◎

◉ A B O U T M E ◎

Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.

You will find music, mindset and well-being content on this channel. I also love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)

◉ L E T ' S C O N N E C T ◎

If you fancy a chat, feel free to email me. I'm on a social media sabbatical so I won't reply to DMs.

🎥 Filming equipment I use:

[Benlavine]

Music therapist based in SF here -- Subscribed. Thanks for sharing your experience with mental health and MT! What did you use to edit your video? Looks great 💯