Going to the bathroom at night? Avoid going with these tips

Going to the bathroom at night? Avoid going with these tips
No More Sleepless Nights: The Ultimate Cure for Urination Frequency at Night (Nocturia)
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Stay cozy in your warm bed at night
Nothing is more annoying than having to get out of bed to pee at night. Thankfully, there are a few tips on how to avoid this. We’ve made a complete list!

Extremely annoying
We’ve all experienced it: you’re sleeping beautifully in your warm bed, but you wake up because you have to go to the bathroom. It’s extremely annoying, but you can do something about it! There are a few things that cause this problem. You might already be trying out everything you can to avoid peeing at night, like not drinking much in the evening. Not working for you? Then you can try using some of the following tips.

Overactive bladder
You normally produce around 1 to 2 liters of urine per day, and only 25% of that being during the night. So you should be able to make it through the whole night without having to pee. Do you find yourself getting up multiple times a night to go to the bathroom? Then you probably have an overactive bladder, also referred to as nocturia. This means you have an increased urine production at night. This disorder is seen more often in women than men, and age also plays a role.

Causes
If you’ve noticed you experience this as well, you’re probably curious to find out what the cause could be. An increased urine production could have numerous causes, and some are less harmless than others. Possible causes are:

[ColeLane-wn]

Huge thanks for this vid! Those bathroom runs were killing my confidence, but I stayed true to what I mentioned, and in a couple weeks, I'm feeling my spark again, Just goolged Desio Altruver's guide and boom, confidence dialed up