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Speed Training: Stride Length Drill
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Our athletes are sprinting through a drill that helps teach them how to lengthen their stride. Linear speed is a function of stride length by stride frequency.
We use cones that start out closer to together and progress to wider and wider gaps. Use whatever equipment you have available— mini hurdles, tape, etc.
We use cones that start out closer to together and progress to wider and wider gaps. Use whatever equipment you have available— mini hurdles, tape, etc.
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