Michael Pollan's In Defense of Food

Watch Insights from Michael Pollan's In Defense of Food.

Although it may seem counterintuitive, nutritionists and scientists are not the sources from whom you should be obtaining advice on what to eat. They mostly profit off your confusion and merely complicate the question. You already know what to eat; humans have done it without a coach for the majority of history! Michael Pollan calls for a return to ancestral roots regarding what and how we eat. He advocates for the consumption of real food rather than processed nutrients, and provides simple and intuitive steps for doing so.

#books #michaelpollan #realfood

[mnmm]

I have read most of In Defense of Food, this is a good general summary, thank you. The book is important, sharing a lot of facts and data to support these conclusions. Anyone who cares about disease risk and feeling good in life should read this book.

[LissetteLissie]

Cliffnotes.... Perfect!!! Thank you!!!

[george]

Get rid of the damn music so we can hear the narrator without distraction.