The secrets to living a longer, healthier life with Dr. Mark Hyman

Katie and Mark talk on Instagram Live about his new book, Young Forever

[Athenaikos]

Mark Hyman is good; in fact, very good.

[meghan]

I was over-weight, pre-diabetic, and had all inds of "syndromes". I was advised to go on a plant based diet. That was 5 years ago and I will never look back. Best thing I could have done for my health.

[peggybaker]

You both look great I am a firm believer in COQ 10. Micronutrients sleep and strong emotional and spiritual support. Thanks for all you do

[teresalramos]

Hi Katie, to your question about having joint aches, what works for me is Fish Oil!!! Something as simple as that!!! I know that when I stop taking it, I can't get up in the mornings due to joint pain (knees, ankles, etc) Omega 3 oil. 1200 a day

[dianecaird]

This was an excellent interview - questions were spot-on. Thank you, Katie.

[virginiagambale]

And thank you Katie for all that you do everyday. Love your programs and your daily emails! I used to always run into you on the Upper east side at the Butcher in the evenings after work and you are as wonderful and beautiful as ever!

[anneh-lint]

Hi Katie!! I am so glad to see that you are on YouTube. I really enjoyed your interesting conversation with Mr. Hyman. I look forward to more health topics from you, including keto, carnivore, and low carb. Just keep doing it... it helps. It's nice to hear candid conversation rather than doctor to doctor, or expert to doctor. Thanks so much and just keep doing

[virginiagambale]

Everyone should listen to this video at least 2-4 times a year! It is so true and so inspiring 💕

[lyndamadrid-miller]

Love all the information! Mark is so informative of the human race and letting us know what we need to do correctly kudos to him.

[janalderton]

Intermittent fasting (beginning eating between 10 and 11 AM and ending eating between 3 and 4 PM) has made my belly fat essentially disappear.

[carolnora]

Exceptional talk - thank you both!! 💛

[simonwarner]

Thanks for a great interview. I learned a lot.

[bunsy]

Thank you for great information! Great audio too, Mark!
Poor audio, difficult to hear your incredible questions Katie.😢

[marthacoye]

Really interesting information. Thank you! Also want to mention that the audio was pretty bad. Lots of crossover conversation cutting each other out. Not sure if that could be corrected in future broadcasts.

[KathyMcDevitt]

Hi Mark. This was a great interview, but just wondering where you are in the world?

[peterbeyer]

1. Don’t eat sugar
2. Maintain relationships
3. Cold shock therapy.
4. Heat shock therapy
5. Supplements
6. Keto diet
7.Maintain muscle mass
8. Reduce stress - meditate
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[marydarr]

5:10… Just turned 60 and I was diagnosed with breast cancer… had all the big surgeries and now on Anastrozole. Can you recommend a dr I can see or could you help me?
Supplements, diet etc.
Current BMI 20 but after suddenly stopping all hormones.. I’m not feeling great.
This is an amazing visit! Appreciate you both!

[helloitsme]

LIFTING WEIGHTS IS THE BEST you feel good, feel powerful and confident and asan added bonus you look great

[tracypattin]

Don't eat processed foods. Exercise. Meditate. MODERATION. There is TOO MUCH ADVICE on exactly what's healthy. I say KEEP IT SIMPLE. My mom is 94 years old. And very healthy. She eats sugar and bread. Exercises. She doesn't fuss about it. But she doesn't eat a lot and eats mostly non processed foods. And has a moderate amount of wine. Find what works for you!

[karinhart]

Just checked, our local library has his book in eBook & audiobook versions.