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45 Min Follow Along Dumbbell Leg Workout (Glutes, Quads, Hamstrings, Adductors & Calves)
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✖ 45 Min Follow Along Dumbbell Leg Workout For Women At Home (Glutes, Quads, Hamstrings, Adductors & Calves) ✖
► ABOUT THE WORKOUT ◄
Looking to tone and sculpt your lower body from the comfort of your own home? Look no further than this 45-minute follow-along dumbbell leg workout! Designed to target your glutes, quads, hamstrings, adductors and calves, this workout is perfect for anyone looking to build strength and muscle in their lower body. With step-by-step instructions and demonstrations from a professional trainer, you'll be able to follow along with ease and achieve maximum results. So grab your dumbbells and get ready to sweat with this intense leg workout!
► SUPPORT US ◄
► MUSIC ◄
☞ Follow NCS
► CONTACT ◄
ENJOY THE WORKOUT! 💘
► ABOUT THE WORKOUT ◄
Looking to tone and sculpt your lower body from the comfort of your own home? Look no further than this 45-minute follow-along dumbbell leg workout! Designed to target your glutes, quads, hamstrings, adductors and calves, this workout is perfect for anyone looking to build strength and muscle in their lower body. With step-by-step instructions and demonstrations from a professional trainer, you'll be able to follow along with ease and achieve maximum results. So grab your dumbbells and get ready to sweat with this intense leg workout!
► SUPPORT US ◄
► MUSIC ◄
☞ Follow NCS
► CONTACT ◄
ENJOY THE WORKOUT! 💘
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