Menopause and Midlife! Q&A with Dr. Mary Claire Haver

Welcome to The Galveston Diet! If you didn't know, now you do. The Galveston Diet book is out NOW! If you or a loved one is struggling in midlife or your menopause journey, this book and diet are designed for YOU. Welcome to the lifestyle! The Galveston Diet community wants better health, day-to-day comfort, and overall well-being. So if this sounds like you, keep watching! Welcome to The Galveston Diet!

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Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal
symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book,
The New Menopause, which will be released in the Spring of 2024.

#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause

[moonbeanification]

Thank you, Dr. Haver, for the LOVE and HARD WORK you put in for all of us! You're such a blessing! ♥♥♥

[TheBeautygarden]

Great news! I tell everyone I know about you! Thanks for working so hard for all of us round the clock!

[AllisonBrez]

Dr. Haver, your honesty and more importantly, your taking responsibility of past thoughts and mis-actions is so refreshing. Thank you for providing us with so much information and pushing us to advocate for ourselves and our health.

[midwestgirl]

I started looking at my macros, made sure to eat 25g of fiber and upper my protein, taking vitamin D and probiotics supplements and I feel BETTER! More energy in my workouts, better sleep, less hungry, less bloated … Thank you 🙏🏻 would so love to meet you one day 😘

[angelialeal]

I really love what you are doing. I wish so much I had been told about Perimenopause, and had someone to guide me like this over the last decade. It does get a lot better with self-care.

[elise]

Went to my gyn today after suffering all of the symptoms for quite a while. I have all! At first, my doctor wanted to give me antidepressants and birth control and I used the knowledge I’ve learned from you and she agreed and prescribed estradiol and progesterone!
Thank you!!!

[olgapequeno]

😊 I finally found true answers to my questions about staying healthy past 50 years, thank you blessings to you

[coryeverett]

Thanks for sharing your info with us. We really need this. It has helped me so much with my menopause journey. You’re awesome.❤

[GwenMotoGirl]

“What to expect when you can’t expect anymore.” Lol! I love it!

[JC-jcarlisle]

You are awesome Dr. Haver. I wish I had a dr locally here to help me in my journey.

[Minkagurl]

Came across your channel today. T.Y. so much for such relevant info. So unfortunate that so many women suffer and doctors who refuse to help. I wish I lived closer to your clinic. I would definitely go there 👍

[goobiesace]

I just love you, Dr Haver !!! You present medical and scientific facts with sass, candor, and such flair !!! Thank you for educating us and for going against the grain to empower women to regain their health and vitality !!! Love The Galveston Diet and I pre-ordered and eagerly await your new book❤️🌹🙏🏻Thank you for all that you do 👏🏻👊🏻❤️

[jenniferspiller]

I can stand your voice! I’m glad you read it

[carolbuzby]

Got your book. On week 4. Love the recipes. Easy to cook and delicious. Thank you for all your videos. I’m post menopausal and wished I had found you earlier. I’m learning so much.

[vickieeckerson]

Bought the book!! Love the information!!!! Started your meals this week! Thank you!!!

[tracyC]

Can u someday do a live Q & A on YouTube please? I’m not on any other social media n would love to b able to ask questions live. Just hopefully a Sun/Monday afternoon when I’m off 😉

[SK-cpzs]

Hello! Love your videos! Are heart palpitations more frequent in menopause? How do we stop them?

[TinaDustin]

The intermittent fasting has been a game changer. The plan has been easy to follow and I feel like my body is happy and feeling better than it has in a long time ❤

[ShannonR-pu]

Love the book! Thanks for all you do!😊

[pollyr]

0:29 what about seniors and the Galveston diet. I want my mom to jump in if it's appropriate. Fyi I just bought the book & started but we've had success with anti inflammatory foods❤