Easy & Healthy Air Fryer Sea Bass Recipe

Delicate and flavorful, Air Fryer Sea Bass is a mouthwatering seafood dish that is perfectly cooked to perfection. Enjoy the crispy skin and tender flesh of this delectable fish, prepared effortlessly in the air fryer. Elevate your dining experience with this easy and healthy recipe.

Ingredients:
26 oz skin-on boneless sea bass fillets
8 oz broccoli (cut into florets)
8 oz unsalted dark red kidney beans
8 oz canned chickpeas
4 oz corn kernels
1/2 tbsp garlic (minced)
2 tbsp parsley (finely chopped)
0.25 oz shredded parmesan cheese
2 tbsp olive oil
1/4 cup whole milk
1 tbsp heavy cream
1 1/2 tbsp unsalted butter
1/4 cup unsalted chicken broth
1 fl oz white wine
1 tsp all-purpose flour
1/2 tsp paprika
1/2 tbsp Italian seasoning
1/2 tsp Cajun seasoning
1/2 tsp salt
1/2 tsp pepper

Instructions:
Step 1: Season the sea bass fillets: Place the fillets in a big mixing bowl. Add 1 tbsp olive oil, 1/2 tsp paprika, 1/2 tbsp Italian seasoning, 1/2 tsp Cajun seasoning, and 1/2 tsp pepper. With your hands, gently massage the spices onto the fillets.
Step 2: Cook the fillets: Line the frying basket with parchment paper (optional). Arrange the fillets in the basket, then air fry at 400°F for 15 minutes.
Step 3: Cook the broccoli: In the meantime, bring a pot of water to a boil. Add 8 oz broccoli and cook until crisp-tender, about 2 minutes.
Step 4: Sauté garlic: Place a shallow pan over medium heat. Combine 1 1/2 tbsp unsalted butter, 1 tbsp olive oil, and 1/2 tbsp minced garlic. Stir fry for 30 seconds.
Step 5: Make the sauce: In the same pan, add 1 tsp of all-purpose flour and mix evenly. Continue to pour 1/4 cup unsalted chicken broth, 1 fl oz white wine, 1/4 cup whole milk, 1 tbsp heavy cream, 0.25 oz shredded parmesan cheese, and 1/2 tsp salt. Lower the heat and stir occasionally for 2 minutes. Remove from the heat.
Step 6: Assemble the dish and enjoy: Toss together 8 oz unsalted dark red kidney beans, 8 oz canned chickpeas, and 4 oz corn kernels. Place the air-fried fillet, cooked broccoli, red kidney beans, chickpeas, and corn on a platter. Drizzle the cream sauce over the fillet. Sprinkle parsley.

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