How to Build the Strength for Your First Strict Pull-Up - Using Bands!

Banded Pull-ups... why do so many people get stuck on the same band for years on end? Because they don't follow a sensible and progressive program that constantly challenges them and forces their bodies to adapt! Watch this quick video for an explanation on how you can progress through the various bands seamlessly until you're doing strict pull-ups with no assistance at all!

00:00 Intro
00:54 How to use bands
04:02 Full Range of Motion (ROM)
05:05 Week 1 Workout example
05:34 Week 2 Workout example
06:38 Progressive Overload
09:29 Free Guide
09:45 Strict Pull-up Strength

#wodprep #pullups #strictpullups

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[philg]

Thank you Ben for always working on foundation movements for us. Your teaching/ coaching always makes sense. 👍

[smilyface]

Many thanks for the video. Great job. How long should the break between rounds be?

[Velocetyzer]

The easiest stage for a beginner in pull-ups is the initial stage. Don't you think that slow eccentric lowering from the top position instead of pull-ups with a band would be a better choice? (Because the band helps the most in the initial stage of the movement and helps the least in the final stage of the movement, and this arrangement is probably not very optimal)?