I bet you're making this common yoga mistake 👀

INSTEAD, ask yourself: Does this feel good? Can I modify the pose for a more comfortable experience?

Yoga is fantastic for flexibility and strength, but it can also be a powerful tool for body awareness by taking a somatic approach.

Through somatic experience, you can transform your practice from achieving perfect poses to a journey of inner exploration.

Somatic yoga emphasizes feeling your body’s sensations throughout movement. It’s about curiosity, not perfection. Instead of pushing into a pose, you become an observer, noticing how each breath and movement feels in your body.

Want to start practicing Somatic yoga? Head over to my YouTube channel for all the guidance you need!