Why do we Hug? The power of hugs l 5 Amazing Benefits of hugs.

A hug has so many benefits, it is so powerful and important. In this video I am gonna show you why you should hug your loved ones.
Quick facts:
''A 10-second hug helps the body fight infections, eases depression, and lessens tiredness.
A 20-second hug reduces the harmful effects of stress, relieves blood pressure, and ensures a healthy heart.
Hugs can change negative moods by helping the body and brain and boosting these feel-good hormones.
Dopamine: It is the pleasure hormone that makes an individual feel good.
Serotonin: It is the antidepressant hormone that elevates mood, controls anxiety, and reduces feelings of loneliness.
Oxytocin: It is the love hormone that relieves stress and boosts heart health''.

Check out the video for more info :)

#Whydowehug #hug #hugging