Did you know you can IMPROVE YOUR SQUAT by just using a door?🚪 #squat #squattechnique #squatform

Let’s talk SQUAT TECHNIQUE ⤵️

💾 But first, be sure to SAVE THIS to come back to later💾

If you feel like you’re going to fall backwards when squatting…it could mean that you don’t have good enough core control…

The easiest way to help with this is to hold onto something (an open door handle is an easy option) so you can achieve perfect technique & squat lower…⬇️

It’s still important to also work on improving your core function and strength..👌🏽

If you don’t know where to start to achieve a stronger & more functional squat? I have a comprehensive Guide that includes assessments and exercises focussed on improving YOUR squat, depending on what shows up in YOUR assessment. It’s a full DIY Guide so you can work on your squat at your own pace. 🤗

Comment “SQUAT” and I’ll send you the link to my SQUAT MOBILITY GUIDE.

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