Head Injury Management - How to Recover from Concussion Faster

Hey fellow triathletes! Welcome to ewjtri, where we make all the training and racing mistakes so you don't have to. Then we pass the knowledge on to you. If you are already an off-road triathlete, interested in becoming an off-road triathlete or just curious about off-road triathlon then this is the place for you.

In today's video, I talk about 5 things you can do to help the recovery process after a concussion. Discuss these with your doctor especially if you aren't sure so you can makes sure you are fully recovered and safely get back to swimming, biking, running and everything else you want to do as fast as possible!

Disclaimer: These videos are not a replacement for a healthcare provider. Please consult a physician/concussion specialist for information and help regarding your specific situation. Some of the information discussed in this video may not be appropriate for you. Watching these videos does not create a patient-provider relationship.

If you found this video helpful and/or if you have any tips please engage with the community and comment below.

Thank you for watching and I'll see you on the trails!
#concussion#beginnertriathlete#ewjtri

[tdone]

Nicely broken down. I am recovering at the moment. I have mile concussion and have dizziness....it's so debilitating not being about to do very much. good to see there is some very good advice like there out there...

[GabrielOrtizUAP]

Thank you for sharing, great video and information. It's been very difficult for me, I'm in my 3rd month after the injury and this quarantine has not helped me recover. I'm hoping that I can reevaluate my situation and make those changes so I can get back to my normal routine.

[T.d.Mack]

Great video I smacked my head falling off my bike and it’s been a bit of a problem.

[yhernandez]

Try holistic options. Turmeric tea, fish oil, acupuncture, eating healthy, icing affected area, blue berries and reiki

[JimJamJuicy]

Great vid. I hit a head with a rock surfing. Work has been hardest cause lots of computer use

[AugustinTomasOBrienCaceres]

Thank you. I had a mind concussion and a black eye this Friday. Very strange injury.

[archington]

It’s been a year and 5 months since I got injured and I’ve had a constant headaches and migraines ever since. It’s getting extremely depressing, I miss feeling normal

[geazygaming]

Sir can I go to gym with Concussion? Lifting a lightweight equipment.

[sodustamikeyp.]

Hi doc. I have a concussion it's my 11th day today i don't have a headache, dizziness, balance issue the only symptoms i had for now is nausea and nervous breakdown. Can i go exercise?

[bhupendrasingharora]

I am suffering from headaches after concussion from 6 years

[jikjik]

Hey I like the video I have a concussion currently my eyes are sensitive and my ears also and my head just feels irritated like senitive the sensitive feeling has gotten less intense over my time of my recovery so far I currently have had a concussion for over two months in two weeks I have got it from boxing during the spring session I got hit in the back of the head pretty hard I didn’t get knocked out it was just a hard head and then later I got diagnosed with a concussion

[sunshine]

Concussion is a brain injury. They can cause metabolic issues in other parts of body and immune system issues. One need to take this into account.

Concussion clinic won't treaty concussion because I have symptoms of concussion. When headache and blurry vision are gone then they will treat me.
Thank God vestibular ocular excercise is part of my regular regime for forty years. Still doing the but having horrible difficulty after two months.
I don't watch tv don't have computer or internet and don't play on my phone.