Backbend Yoga With Yoga Basist At Yoga Fit Indonesia #yogabasist #backbendyoga #yogasans #yogadance

A backbend in yoga is a posture that involves arching the spine backward, opening up the chest and shoulders, and often stretching the abdominal and hip muscles. These poses are great for improving flexibility, strengthening the back, and promoting good posture. Some common backbend yoga poses include:

1. **Bhujangasana (Cobra Pose)** – A gentle backbend that strengthens the spine and stretches the chest and abdomen.
2. **Ustrasana (Camel Pose)** – A deeper backbend that stretches the entire front of the body, including the chest, abdomen, and thighs.
3. **Chakrasana (Wheel Pose)** – A more advanced pose that opens up the chest and shoulders while increasing flexibility in the spine.
4. **Dhanurasana (Bow Pose)** – A backbend where you grab your ankles while lying on your stomach, creating a bow shape with your body.

Backbends can increase energy and help with spinal mobility, but it's important to warm up first and be mindful of your limits to avoid injury.