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[rcyvgrcyvg]

I did a 60 day water fast 4 years ago, and I do a 7 day water fast every month and I have never ever lost any hair since I started water fasting, I actually have to cut my hair ever 3 moths cus my hair and nails grow so fast every sense I stared my water fast. I will for ever continue to to fast 7 days every month I have never been so happy with myself. And I never gained the way back currently 125 pounds and I started at 210 pounds.

[JohnSmith-ytdi]

According to Ray Peat, and this kind of ties in with what Coles says about the importance of snake juice while fasting, is that a lack of salt drives cortisol. Cortisol is catabolic and the fight or flight hormone. If you are going to fast make sure you have enough sodium, potassium, magnesium and calcium, and maybe try taking 10 mg of zinc to combat the cortisol heightening effects of fasting.

[lillysmith]

Thank you for sharing your experience with water fasting. I had experienced with my hair shedding when I fasted for 7 days. Have you experienced this? How does it prevent your hair loss during water fasting for many days?

[Coach_Jose]

The same thing happened to me with the hair on Ketogenic Diets or fasting. The only thing that stopped my hair loss is eating a ton of carbs. Danny Roddy and Ray Peat talk about it. A diet devoid of sugar raises cortisol then raises stress and that right there destroys your muscle/hair to try to convert protein into glucose for energy. What happens over time the high cortisol can also start affecting your organs like the heart.

[remiquinta]

Fight or Flight can prevent your body from losing weight

[michaelsanchez]

Too much liver = too much vitamin A = hair loss. Paola Dziwetski is someone I follow for her ozone advice. She has been going on about vitamin A toxicity for awhile. If this is a sign of toxicity, you should take it serious, because it could be the path to liver damage. Not medical advice, of course.

[Apexpurrfection]

Sounds like you could benefit microdosing for rewiring your stress reactions.

[CK]

Hey miss. Sounds like you may have hypothyroidism, exacerbated by periods of stress. Check out the bio energetic approach also known as the pro metabolic approach, created by Dr Ray Peat

Good luck 🤩😉🕺🏆👉😅🤓🥳🤘