24 hours in the life of an Olympian | TRAINING DAY / WORKING NIGHT SHIFT

A sneak insight into my life... I am filling my 24 hours with activities and challenges that are encouraging me to learn and grow each and every day.

Myprotein SALE

CODE - LAURENTKD

I am not one to sit still, so being on the ball all day is good fun! I find "doing things" outside of Taekwondo quite therapeutic, even if it is cooking, washing dishes or prepping food 😃 I do have my days where I take my foot off the gas and truly veg out like a couch potato! That rest and recovery is crucial for an athlete, I spent those lazy days or afternoons falling asleep in the bath reading a book, or editing videos / going for walks etc. Maybe coffee with friends, but hey... That's a video for another time 😉

Enjoy 😘

[ajking]

The first thing is that I’m shocked that you have to work as well as train! I honestly thought that maybe National Lottery and Sport UK supported you. I’m tired just watching you. You are amazing girl and you deserve all the accolade you can get. Wishing you continued success and hope you get to compete in the Commonwealth Games

[fighterwolf]

You are really doing exceptionally job. You are working and also making your country and family proud. I can understand it is hard to balance all the things but still you are doing it. That's a real motivation for each and every person who is struggling through their life or who is dreaming of something big.

[jasiaci]

Hard worker and always happy, people can learn from that

[jenniferbrown]

Girl I’m so happy you made this . I’m a nurse and have to go to night shift I’m so scared of gaining weight

[jonnyw]

You have so much joy in everything you put your mind to.. Keep smashing it 💪🏻

[somayehforoughi]

I really like how determined and focused you are! I usually struggle in switching between jobs in a day. How do you get it under control and shift your focus to your next job immediately?

[lucijamoric]

Hi Lauren could recomend me some knee excercises for taekwondo and some excercises for splits

[daimonicgundogs]

Loved this & loved the pace of video.

[jcomm]

The trifecta, hard-working, talented + beautiful☆☆☆

[vital]

So much respect she's doing regular job apart from training.

[valerieschiano]

Good gravy train! You do all that training, then still work a regular job???? You are amazing!

[valerieschiano]

Btw, I like the music choices in this vid. 👍🏻

[kellyann]

i microwave coffee but only once if it needs it after that then tough lol I make a new one

[johnvelas]

yep I reheat my coffee. why not eat regular food tho? real eggs, meat cheese, oats, milk.

[ezrawilson]

How do you have the motivation to go to your TKD training everyday? (You got me back into TKD after a six month break, I'm trying to get back to going but just don't have any motivation to go.)

[TraceurWhippet]

I would say, it is ok to reheat coffee to your heart’s content, I would do it but don’t because once the coffee is made it’s straight down my gullet because I love the taste too much 🙈🙈 stay safe and congrats at your last competition 🤙🏻

[senorpuerro]

crazy comment for the algorithm - also for what ist the exercise where you try to pull the rack up?

[jenniferoneill]

OMG babe… you let coffee go cold.. WTF… lol… now it’s an iced coffee. Heheh
You’re amazing and fun to watch xx

[samir]

Why do you work? Dont you get paid from the federation? Olympic silver medalist shouldnt have to work ;)