25 MINUTE INTENSE SINGLE KETTLEBELL WORKOUT | FULL BODY | FOLLOW ALONG

25 MINUTE INTENSE SINGLE KETTLEBELL WORKOUT | FULL BODY | FOLLOW ALONG

Here's an INTENSE single kettlebell workout that works the whole body and will build a strong posterior chain! Follow along as I guide you through a warm up before and cool down/stretch after.

If you're new to kettlebells I suggest you check out Steve Cotter to work on your form before attempting this work out. Here is Steve teaching kettlebell basics:

Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed.

Hope you enjoy this workout!! Let me know how you get on with it in the comments below ☑️

| Samuel Jordan Fitness |

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.

Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.