Unlocking the Secrets of Holistic Menopause Relief

Want to wave goodbye to Menopause symptoms? Hot flashes, mood swings, and more?

It's time to bid farewell to troublesome menopause symptoms and discover the holistic solutions that can transform your experience. PRESS PLAY NOW!

Join me and my guest Amita Sharma. Amita is co-founder of NourishDoc, a holistic wellness platform focused on empowering women through the peri-menopausal years and beyond!

Timeline
00:00 Introduction to the Podcast
00:17 Meet the Guest: Amita Sharma
01:17 Personal Menopause Experiences
01:24 Understanding Menopause and its Symptoms
04:34 The Impact of Stress on Menopause
05:46 The Importance of Early Intervention
06:34 Exploring Holistic Healthcare for Menopause
08:00 The Role of Diet and Exercise in Menopause Management
08:57 The Importance of a Personalised Approach
10:48 The Benefits of Ayurvedic Practices
22:59 The Impact of Menopause on Work and Productivity
24:37 Introducing the Nourished Doc App
27:56 Final Thoughts and Goodbyes

My sincere thanks to Amita Sharma

Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance and you should consult your own medical practitioner before making any changes that could impact your health.

#menopause #bonehealth #mentalhealth #nutrition #podcast #holistichealth #ayurveda #healthylifestyle #movement #hotflashes #womenshealth

[Moscririna]

Thank you so much for this wisdom. I'm 38 and shocked, already birth and post partum took my by surprise. No one talked about the negative stuff. And now the childreen are a bit bigger I thought I start a new, fit life. AND HERE COMES PERIMENOPAUSE 😭.