filmov
tv
Unlocking the Power of Sleep with Daniel Gartenberg
Показать описание
Hosted by Hala Taha
Millennials are known to be the “always tired” generation. Everyone under the age of 40 seems to be exhausted. And for good reason— we’re working longer hours, taking on second jobs and side hustles, dealing with more competitive environments, glued to screens and phones that zap our mental energy, caring for small children and the list of stressful triggers goes on and on. In fact, we millennials wear our lack of sleep as a badge of honor. Needless to say, it’s time we millenials unlocked the power of sleep. To do this, we’ve invited Dr. Daniel Gartenberg on the show, a leading sleep scientist who has dedicated the past 10 years helping people get a better night’s rest through his sleep coaching consultancy and innovative sleep apps. Tune in to learn the function of each sleep stage, how much and how often we should sleep, tips to get better sleep, the best ways to nap, and gain insight on what the future of sleep.
***Episode Highlights***
What happens to the human body during each stage of the sleep cycle. [06:26]
Effects of sleep deprivation [09:51]
Understanding polyphasic sleep [17:10]
Understanding how our natural body rhythms impact the sleep cycle. [22:10]
🌟Watch more episodes like this:🌟
***About YAP***
YAP (Young and Profiting) podcast is a place where you can listen, learn and profit. YAP helps educate millennials by investigating a new topic and interviewing experts each week.
***Our Sponsor***
***YAP Society***
***Follow YAP***
***Follow Hala***
Please do not forget to LIKE, SUBSCRIBE, SHARE and COMMENT
Thank you for watching 😊
Millennials are known to be the “always tired” generation. Everyone under the age of 40 seems to be exhausted. And for good reason— we’re working longer hours, taking on second jobs and side hustles, dealing with more competitive environments, glued to screens and phones that zap our mental energy, caring for small children and the list of stressful triggers goes on and on. In fact, we millennials wear our lack of sleep as a badge of honor. Needless to say, it’s time we millenials unlocked the power of sleep. To do this, we’ve invited Dr. Daniel Gartenberg on the show, a leading sleep scientist who has dedicated the past 10 years helping people get a better night’s rest through his sleep coaching consultancy and innovative sleep apps. Tune in to learn the function of each sleep stage, how much and how often we should sleep, tips to get better sleep, the best ways to nap, and gain insight on what the future of sleep.
***Episode Highlights***
What happens to the human body during each stage of the sleep cycle. [06:26]
Effects of sleep deprivation [09:51]
Understanding polyphasic sleep [17:10]
Understanding how our natural body rhythms impact the sleep cycle. [22:10]
🌟Watch more episodes like this:🌟
***About YAP***
YAP (Young and Profiting) podcast is a place where you can listen, learn and profit. YAP helps educate millennials by investigating a new topic and interviewing experts each week.
***Our Sponsor***
***YAP Society***
***Follow YAP***
***Follow Hala***
Please do not forget to LIKE, SUBSCRIBE, SHARE and COMMENT
Thank you for watching 😊
1:13:56
0:15:59
0:12:54
1:18:44
0:00:21
0:00:55
0:00:52
0:00:45
3:02:04
3:00:05
0:20:44
0:00:24
1:04:20
0:04:56
0:21:47
0:03:20
0:00:43
0:00:15
0:14:52
0:00:11
0:00:43
0:00:38
0:00:29
8:03:33