Four recipes I can't stop eating! (vegan, plant based, oil-free)

Today, I'm sharing with you 4 vegan, plant-based meals I can't stop eating! They are some of my favorite "go-to" meals lately, and if I'm being honest, crowd pleasers in my house. These meals are also free from oil and great for vegan weight loss of you are trying to stay in a calorie deficit. I hope you enjoy them!

Must watch next:
Meals For Weight Loss Playlist:
Recipes in the video-

Here’s how I make this salad:
- Cucumber
- Carrots
- Tomato
- Any lettuce
- Rice (I use about 1 cup)
- Chickpeas (I use about 1/2 cup)
- Everything but the bagel seasoning
- My Healthy Vegan Mama dressing (2 tbsp low sodium soy sauce, 1-2 tbsp tahini, a capful of apple cider vinegar. Today I also added a little sriracha and about 2 tbsp of nutritional yeast. Use water to thin it out).

Peas, broccoli, tofu and rice:
How to make: To a pot add…
- 2 cups of cooked or frozen rice (You can do uncooked; just use more veggie broth and longer cooking time).
- Lots of veggies. I did: 1 cup chopped broccoli, 2 cups peas
- 1 block of tofu
- Low-sodium soy sauce for flavor. I used about 4 tbsp. This will depend on how many veggies are in there. Start small and add more as needed.
- Sprinkle with garlic and onion powder (to taste)
- Let simmer in a bit of veggie broth (about 1/2 cup), until everything is married together and the sauce is thick.
- Drizzle with tahini and serve.

Southwest Burrito Bowl:

Cinnamon Roll Mug Cake:

Disclaimer:
1. The information in this video is from my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified healthcare professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you :)

#vegan #plantbased #oilfree

[HealthyVeganMama]

Thanks for watching and leaving a comment :) so fun to hear from yall and hear what type of videos you'd like to see.

[franciscachesca]

Thank you for adding the recipes in the description box.

[jessicamayer]

I truly appreciate the ease of your recipes. Mom of 3 and work outside the home. So busy but I don't want to skimp on healthy meals. Thank you so much!!!!

[l.chelseegobin]

You are glowing Tia! It’s clear that this way of eating and living agrees with you. Thank you for everything you share with us. ❤

[annabethelliott]

Thanks Tia! I make your sauces all the time and they are the best! I tried the mug cake and it wouldn’t set up even after microwaving an extra couple of minutes. I’m pretty sure I followed the recipe. So I added some rolled oats and it was delicious. My husband loves it and will definitely make it again

[mamabigbaba]

You’re very generous and kind for sharing your recipes. They’re simple but nutrient packed. Thank you!

[mandybloom]

YOUR YOUTUBE CHANNEL IS CHANGING MY LIFE! Thank you, Tia!

[steamyvegan]

FIrst time YouTube has put one of your videos in front of me...what took them so long!!!! LOL. Love these recipes, love your channel, keep up the great work!

[Pinupred]

Everything looks incredible, especially the dessert!

[jeanmanduca]

I have that chopper and love it! Can’t wait to make the chopped salad!
Would love to see what can be done with recipes with a can of puréed pumpkin!
Always enjoying and learning from your channel! Thank you so much!

[SusanKessler-cn]

Great video! I'm going to try the chopped salad and the broccoli, peas, tofu dish!!

[davidthescottishvegan]

All four recipes look 😋 Tia and it was dangerous to watch this video because it will make you hungry (even though I have already had my dinner). Love 🥰 the video and love 💝 Tia.

[PegsGarden]

Your meals are so easy and amazing, thanks for sharing all these recipes!!💕

[brendasmith]

I love your recipes, and want to try them all. I would also like to know how I can order your cookbooks. Especially the one of the sauces.

[belindaknowles]

I love your quick and easy recipes! Thank you😊

[sweetcake]

gotta try the mug cake, sounds incredible, thank you

[nikam]

You’ve definitely convinced me to go purchase that book!❤

[Amelia-qmbk]

The broccoli looks so yum and I would like to try it. I must get the chopper as I have one and it is not great. I always chop my salad small and eat with a spoon. Salad leaves i usually use scissors… thanks for the inspiration ❤

[gaBetibu]

. . . oooh, good recipes, thx...gonna buy the chopper, too... God Bless... 🥰

[a.a]

I love your recipe videos, so easy and straight to the point❤