The NASM OPT™ Model - Better Program Design for Personal Trainers (Webinar)

The NASM OPT™ Model is a fitness training system based on scientific evidence and principles. It progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength and power.

Gain a deeper understanding of the science behind the OPT™ Model and how to apply it to client programming. In this webinar, learn to identify the principles of program design, learn about the levels, phases, and philosophy of the NASM OPT™ Model, and how to use it to plan a workout.

#OPTModel #NASM #PersonalTrainer #ProgramDesign #PersonalTrainerCertification #NASMCPT

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[keonagirl]

I THINK we're all following these GUIDELINES!

[anitaelghandor]

Thanks guys, working hard, thank you for sharing 😁

[walden]

I am new to the program and don’t know where to start

[sianhill]

HI There, how do I get the handouts from this webinar please?

[iknowwhatsup]

The gym you join or work for is key. They should also teach training with the client in mind not their licket books.

[apcoach]

Where can I find the first webinar on NASM OPT??

[walden]

I’m new to the program and don’t know senate to start

[ThemDevons]

Jesus, they talk much before getting to the point

[Dannyboy-ciqk]

why is everything with NASM almost the same thing regardless the topic, they should go way more in depth. always a 30+ minute long explanation of the phases of OPT.... always. we know that. explain how to program. not how the model works for the 15th time. please be more helpful instead of just glazing over.

[monicastraub]

What about, say you have a female client, she doesn't care to get larger muscles (most women don't, most just won't) She wants to become more stable to sustain yoga poses for longer, and wants to one day become a marathon runner. Young women. Do I keep her in the 1st 2 phases?