SCIENCE You Don't Know | MUSCLE & PERFORMANCE | Dr Sean Omara

I get asked a lot about BFR (Blood Flow Restriction) Bands: What are they, What Benefits do they provide, Where & How do you wear them & for how long? In this short 14 minute video I cover all of these and make a pitch on why I use them and why you should as well. Give it a watch, a like if you like, a share if you care about someone to help them optimize and as always please ask a question, share a comment or offer some encouragement to others. For Your Health NOT My Profit. Sean