Doing My HARDEST High School Workout 10 Years Later

Today, We're bringing it way back, like 10 years ago way back. I'm revisiting the hardest high school track workout the 1600m and 3200m varsity group would do: the infamous 6x600m

It's simple:
-Run 6 total 600m repeats on every 6th minute.
-example: Run 600m in 1:45 you have 4:15 seconds until your next 600m repeat starts (6:00-1:45=4:15)
-Try to go at mile pace of faster and get quicker every repeat if possible
-suffer immensely. Enjoy!


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#trackworkout #trackandfield #highschool

[camvworld]

I’m subscribed, but the algorithm haven’t been showing your videos on my end. I just this video now and compared to months ago, you definitely packed on some muscles. Great job!

[teresaorr]

Congratulations on the sponsorship. love you!!!!

[troyhkilgore]

For a "ultra marathoner", you can sure still shuffle those feet at sub 4:30 mile pace....solid stuff. Keep grinding Elijah!
Love the videos!

[jamesgogur]

looking jacked! Way to hang tough on that last rep!!

[nicoyoungfan]

our coach gave us 6x600 with 3 min rest and we were supposed to run 1:27. needless to say nobody got more than 2 at pace

[TheMrsBeagle]

How would one transpose this workout for a slower pace? I'm guessing 6 min intervals would be too short for me to get any rest, but I'd love to try this and have a challenge relative to my own paces. For reference, my 5k pace is 7:15, my easy warm up is 9:30-9:45. Strides are usually about 6:30ish. Any ideas?

[MuseFoxs]

Great video! Love the progession. You should do an updated grocery hall now that is has been over 2 years since your last. It would be interesting to see some of the changes, now that you moved out and in with your brother.

[styxrf]

Now I'm gonna have to go back and try 10x400 (200m jog/walk recovery, I forget how much time I had to rest between intervals). 😂. Great work. I'll see you on the trails some day. Ultras are the way.

[getplayed]

Elijah you ever feel like your body feels heavier with more muscle? In 25 pounds heavier with more lifting since 2 years ago in my prime, not as good since I stopped running but I don't feel fat heavy, just curious as to how your body feels

[mercilesspenguin]

Crazy to think Eliud Kipchoge held the same 2m50s/1km pace for the entirety of the sub-2 hour marathon

[domruns]

I condone the responsible trespassing on tracks

[jonnywhite]

Bro crushes 21.5km at 4 min 14 pace on strava and calls himself 'slow' 🤣

[gadoosher]

Idk what I want more.. your speed, or your hair.. ? 🤔

[didoma]

why can't we see the activity on your Strava?

[BollywoodMediaOnline]

Anyone know what Nike shoes he is wearing?

[krishnathakur-wcut]

Do you do something for a living ?! Or it’s YouTube !!!