How Mendi has improved Ludwig's sleep and work

Meet Ludwig, a young digital Entrepreneur👋

After first collaborating with us as a consultant, Ludwig was inspired to start his own Mendi journey. Using Mendi just a couple of times a day, Ludwig has enjoyed a better quality of sleep, with measured improvements in his sleep score using his Oura ring 🙌 combined with an increase in focus at work, Ludwig has been able to make positive changes to his routine and develop his mind at the same time.

Healthy lives, bodies, and minds all need healthy brains. This month is Mental Health Awareness Month, and it’s good to remind ourselves how important it is to take care of our brains to feel both mentally and physically strong. Just 15 minutes of Mendi a week can improve your mood, energy, focus and more.

[thealmaherself]

I purchased one for a friend with a brain injury.... and now am seriously considering one for myself.