My go to sneakers at 53-years-old

Maybe it’s the weather but lately I can’t be bothered with heels right now! We walked sooooo much every day in Spain and I have been really adamant on keeping that habit up since I’ve been back. Aiming for 10K steps a day! Anyone else? Maybe we should make a walking club 😏

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Tamsen Fadal is an award-winning journalist, menopause advocate, podcast host and a content creator. She recently left her 30-year career as a news anchor to dedicate herself to rewriting the narrative for women in midlife.

Tamsen's knack for honest and relatable life, dating and health advice has built a cross-generational community of over 3+ million.

As the head of an innovative multi-media company, Tamsen is producing a documentary titled, "The M Factor: Shredding the Silence on Menopause", premiering on PBS this October.

Her advocacy for women in the workplace aims to create comprehensive policies that address menopause and its impact on career women. Her goal is to eliminate stigma, fostering a work environment where women feel comfortable discussing and managing their menopause journey at all ages.

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If you want to host a screening for my Menopause Documentary: The M Factor, Shredding the Silence on Menopause, send us a note:

Medical Disclaimer:
This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

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About Tamsen Fadal:
Tamsen Fadal is an Emmy award-winning journalist, documentary filmmaker, and menopause advocate. Known as social media’s midlife mentor, her candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 3+ million.

Tamsen is the producer and executive producer of the PBS documentary The M Factor, Shredding the Silence on Menopause which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women’s health. From the boardroom to the stage at SXSW to Capitol Hill, she advocates for policies that eliminate the stigma of menopause and foster a work environment where women feel comfortable discussing and managing their midlife health journey.

After more than three decades as a television news anchor, Tamsen made the bold decision to pivot her career towards women’s health advocacy. She’s the best friend helping guide women through midlife and beyond, acting as a one-stop resource for everything they need to know to live their best lives.

Equally passionate about health, Tamsen holds a certificate in holistic health coaching from the Institute for Integrative Nutrition (IIN), serves on the national board of Let’s Talk Menopause and is a strong voice in the fight against breast cancer after losing her mother to the disease in 1990.
Her regular media appearances include Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review.

#TamsenFadal #menopause #howtomenopause #womenover50

[angielife-is-good]

Yes I gave up on heels period. Barefoot (zero drop) shoes and sandals are my go to with wide toe area. Cures bunion pain

[maddyf.]

I’ve been curious about the clouds so thanks for sharing. Would love to see affordable clothing finds. Lightweight and cooling for those of us who heat up quickly or are hot flashing 😀

[angelic]

I have hokas and each time I walk I get blisters on my big toe. I think I need more of a wider foot tennis shoe. I walk 8 miles or more so hopefully I find some that do not give me blisters. I hate having to wait days for them to go away to walk again

[Divisiononebasketball]

I crack up when people add the half inch to their height. I wonder if people really care?

[mrs.oh_lala]

As a 39 year old and 4 "11 and a half, the half a inch important., 🤣❤️