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Smoked Salmon and Cottage Cheese Omelette (High Protein, Marcro's in Video)
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In this episode: Smoked Salmon and Cottage Cheese Omelette.
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Ingredients:
• Fresh spinach: 3 handfulls (about 50gr)
• Egg white: 1
• Eggs: 3
• Cottage cheese: 1/3 cup (75gr)
• Chive (chopped): 1 tbsp (3 gr)
• Pine nuts: 1 tsp (3gr)
• Smoked salmon fillet: 75 gr
• Olive oil: 2 tsp (10ml)
• Salt: to taste
• Pepper: to taste
Music:
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
Licensed under Creative Commons: By Attribution 3.0 License
In this episode: Smoked Salmon and Cottage Cheese Omelette.
Follow us on:
Ingredients:
• Fresh spinach: 3 handfulls (about 50gr)
• Egg white: 1
• Eggs: 3
• Cottage cheese: 1/3 cup (75gr)
• Chive (chopped): 1 tbsp (3 gr)
• Pine nuts: 1 tsp (3gr)
• Smoked salmon fillet: 75 gr
• Olive oil: 2 tsp (10ml)
• Salt: to taste
• Pepper: to taste
Music:
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
Licensed under Creative Commons: By Attribution 3.0 License
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