ADHD Perfectionism 😬 How to ditch the head trash and do the thing

ADHD Perfectionism isn't about being perfect. It's the anxiety we feel about not being good enough to even start. So we don't. Sound familiar?

If you have ADHD, it's not surprising that you might struggle with fears about not being good enough, worthy of success or even fear of being judged by others. Very often we've been told that throughout our lives.

I personally spent years spinning my wheels with perfectionistic anxiety, until I learned this simple trick for getting past it and getting on with getting after your dreams.

#perfectionism #ADHD #Entrepreneurship #ADHDentrepreneur #ADHDlifecoach

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[lindamalle]

Thank you for this! I literally shed a small tear because someone understands. I find it hard to ask for support/ get support and it stifles me. Sometimes I forget I was diagnosed with ADHD😂 I’ve been so hard on myself and watching you reminded me that it’s not just me and I’m not alone. Thank you

[joyfuljraven]

Your videos DON’T suck AT ALL! You’re fantastic and I’m so grateful for what you’re doing! Thank you!

[EsmereldaPea]

"Space and Grace". Love it.

I need to listen to others when they compliment me on my skills and just launch my creative business without concern about being perfect or even good enough. Space and grace to suck at first.

As a matter of fact, I think I'm going to put that phrase somewhere I can read it often.

[funstuff]

Your videos absolutely do NOT suck... Not any that I've watched so far! I'm over here thanking God that I stumbled across your youtube channel. I've lived with ADHD as long as I can remember since I was diagnosed at age 6 back in 1988 kind of around the time when people actually started recognizing and wanting to identify ADHD. Your videos are such helpful tools for me!!!!

[afra]

Thank you for this. I have fear of starting things because of my adhd. I am afraid that i will get bored and fail. So starting a project i am afraid to fail and afraid that i will lose interest.

[Barracuda-fw]

How do you go from perfectionism to a procrastinator? Any videos about this?

ADHD all of my life and succeeded more than now. What changed?

[SamAltieri]

loved this video Caren!! you are super great at this!! i'm also ADHD + have been a coach for 6 years and I'm just starting my YT. nice to connect!! xo

[matthewdash]

Hi Caren, just found your videos. I've been struggling with what career to pursue for years. My partner saw something on the news a few days ago about a comedian that was recently diagnosed with adhd, and the things they were describing apparently sounded a lot like me. I'd never even considered it before, but have spent the last few days reading and listening to as much info about adhd as I can and it sounds like a might be. I'm someone who is pretty straight talking, lack patience, really critical of myself and often others and often seem quite hard/emotionless probably to people that don't know me. My partner was pretty surprised when I broke down in tears in front of her after reading about adhd and how it made things that I've struggled with for a long time make sense. I haven't been diagnosed yet, but it felt like a massive relief that i wasn't alone and that there was some kind of reason for the way i am.

[TrueBlue]

Well done you .. I can relate to all of you videos xx 💚

[kanjonojigoku]

this video just made me feel worse lol, depression and adhd makes it so even if I really really want something I literaly cannot "create the time And space for it", so it must mean that I don't want it enough right? "oh I get you might think you're not good enough, and if you Actually were you'd create the time to be good at it" ok well might aswell quit since I apparently don't want it enough bcuz of neurodivergent disregulation

[swagsukeuchiha]

Now wayment you can do it like that but shit you do gotta eat tho.

[Mockduck]

I have to say, I don’t think any of your videos sucked…
That said, do you have any advice for someone who feels she just gave her best away for so many years and can’t get up the mojo any more to really want to work hard on anything?