110 bench

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  1. Noob army tycoon geek
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Комментарии
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Less weights to perfect form and technique. Then progressively overload. Stay hard.

uncleb
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Keep it up. Don't stop before you know it you will be were you want to be .👍

adamtri
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Bring it down slower than you go up with it

derrickstrain
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Lower the weight and do more reps bro. Aim for 12-15 per set. Do 4 sets and then be done for the day on the bench, then move on to another body part. Trust bro it pays off, keep it up and eat a lot

deebo