10 Minute Shadow Boxing Workout At Home

Get ready to boost your fitness with our 10-minute shadow boxing workout! Perfect for beginners and fitness enthusiasts alike, this video guides you through a series of shadow boxing moves that will get your heart pumping and improve your boxing technique.
No equipment needed - just your energy and some space to move.

Join us now to unleash your inner fighter and sweat it out

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Get ready to dive into the world of boxing with Dave Rimmer, an experienced England Boxing Coach and pro Boxing Trainer. This channel is all about supporting boxers like you with awesome stuff like easy-to-follow Boxing Tutorials and exciting Boxing Drills. Let's team up to boost your boxing game and have a blast doing it!

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[XtonX]

love the energy on this! will be doing it at least once a week🤝