What I Eat In A Day To Lose Weight | Slimming World Meals

In this healthy lifestyle vlog, I take you through a day of slimming world meals/high protein meals showing you how I create easy slimming world recipes that taste amazing.

If you're wondering how to lose weight or if you're looking for some easy recipes for breakfast, or easy recipes for lunch and dinner or maybe you want some inspiration for some healthy eating habits, then this slimming world what I eat in a day video is for you.

Remember everyone's definition of healthy is different so this is what works for me for weight loss and to feel good 🥰

Don't forget to like, comment, and subscribe for more videos on healthy and easy Mediterranean recipes.

As with all my videos I share my recipes, food and workout diaries for inspiration and entertainment not comparison 💕

Chapters
Intro: 0:00
Breakfast: 0:06
Mini Grocery Haul: 2:46
Snack: 5:40
Lunch: 6:00
Dessert: 9:13
Dinner: 12:14

RECIPES

Chilli

2 small onions
1 pack butternut squash frozen
2 peppers
2 carrots
1 celery stick
3 mushrooms
55g chorizo
3-4 garlic cloves
1 veggie stock cube
2 can chopped tomatoes
3-4 tsp paprika
A bit of chilli powder
1 tsp cumin
1 can lentils
1 can black beans
1 small can sweetcorn

Lemon and blueberry muffins (recipe from the SW magazine)
150g fresh blueberries
5 eggs
60g sugar
125g all purpose flour
zest of 1 lemon
1 tsp icing sugar

Bake at 190C for 10-12 minutes.

Tuna cakes
5 potatoes
3 cans tuna
1 egg
5 spring onions
1 tbsp flour
2 tsp Italian style seasoning
Zest of two limes
Salt and pepper

My last video:

For a what I eat in a day to lose weight on a budget:

And for more yummy recipes on slimming world and to find out how much weight I lost on my first month on slimming world:

💕 For more yummy meals and daily inspiration you can follow me on instagram @kikivaltinou

and tiktok @kikivaltinou

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#healthylifestyle #eating #slimmingworldmotivation

DISCLAIMER
I am not a nutritionist, dietician, doctor or a health care professional.
The information I share is for entertainment purposes only, please don't take this video and my views as advice.
If you have concerns about diet, fitness and exercise please speak to a professional.

[kikivaltinou]

✨ HAPPY NEW YEAR ✨ Let me know in the comments if you have a new year resolution 💕

[rebeccakemp]

Yes please to grocery haul and meals of the week xx

[jenniferingham]

Thanks Kiki - your food always looks delicious 😀

[hildafahey-ihjb]

Hi Kiki, yes pease do a grocery video, I love all your videos. Hope your baby is well.

[lisacorley]

Yes grocery haul happy new year nice veggie chilli good ideas 😊❤

[ElaineJones-rm]

hi Kiki. all looks yummy. Grocery haul would be great. Thanks

[ΕυαγγελίαΑυγέρη-κτ]

Happy new year Kiki🎉🎉🎉 muffins and tuna Berger looks delicious ❤❤❤

[suzanasimic]

If you coat the blueberries in a bit of the dry cake mixture they won't sink all the way to the bottom of the cupcake liners during baking.

[isabellenoppe]

Happy New Year! I want to eat and sleep better to feel more energetic 🙏🏻

[jasminesha]

Can you pls send the recipe for the muffins x😊

[xrisoulamilona]

Happy new year !!!
Υγεία, αγάπη, χαρά και επιτυχία σε ότι επιθυμείς !!!
Αν επιτρέπεται να ρωτήσω πόσα κιλά έχεις χάσει και σε πόσο διάστημα ;
Ευχαριστώ !

[albertinafernandes]

How many calories were they're in your pittabread sandwich, and overall, how many calories do you consume a day