3 Exercises for Patello-femoral Pain

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Do you experience pain under your kneecap after prolonged sitting? Maybe you notice it when climbing or going down stairs? You may have Patello-femoral pain syndrome.
In this video, Amanda takes you through 3 simple exercises to activate the muscles that stabilize the knee cap and keep it gliding correctly so that you can eliminate the pain and get back to doing whatever activities you enjoy!

Amanda has over 25 years of experience in post-rehabilitative and medical exercise. An M.Ed. in Exercise Physiology from the University of Virginia. Is a certified Medical Exercise Specialist from the Medical Exercise Training Institute in Houston TX. Is a certified RedCord Active Specialist by RedCord International.

#kneecare
#kneecap
#kneepain
#Patellofemoralpain
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