What I EAT In A Day | Dairy Free, Gluten Free, Sugar Free, Egg Free, ETC...

How to subscribe and hit notification bell:

Click SUBSCRIBE.
Click on bell icon.
Easy peezy, lemon squeezy.

----------------------------------------­­­­­­­­­--------------------------------­-­-­-­-­-­-­-­-­---

What I Eat In A Day!

---------------------------------------­­­­­­­­­--------------------------------­-­-­-­-­-­-­-­-­----

----------------------------------------­­­­­­­­­--------------------------------­-­-­-­-­-­-­-­-­----

My Filming Equipment:
Editing Software: Final Cut Pro X
Thumbnail Editing: Pic Monkey

------------------------------------------------------------------------------------

----------------------------------------­­­­­­­­­--------------------------------­-­-­-­-­-­-­-­-­----

Instagram: @sarahtheresev

----------------------------------------­­­­­­­­­--------------------------------­-­-­-­-­-­-­-­-­----

----------------------------------------­­­­­­­­­--------------------------------­-­-­-­-­-­-­-­-­----

#whatieatinaday

FTC Disclosure: I was not sponsored for this video.

[katgardner]

I would love to see a “What my kids eat in a day” or “family meal ideas” video. Your kids eat so healthy and I would love any pointers on how to emulate that with my own family!

[jamieroselleperez]

I’m genuinely curious.... where did you hear only 3% of vitamin A is absorbed? As someone who studied nutrition in college, I have never heard that. I can’t find any articles that confirm that either. Unless if you’re talking about beta-carotene? Which is the precursor to vitamin A. Or I could see supplements not absorbing as well.
Yes beef liver is a very high source of vitamin A, but chicken liver is also high and would still be part of your cleanse. Another good way to absorb vitamin A would be making sure you’re adding fats (olive oil, avocado, etc) with foods that are high in vitamin A because it is a fat soluble vitamin (meaning, needs fat to be absorbed).
I hope you don’t take this the wrong way, just want to educate. Please please avoid talking about nutrition without backing up your facts with science. You have about 100K people watching your videos every week and it’s really dangerous to say information that may be misleading.
I really do enjoy watching your videos for the last 2 years, but please be careful with what you tell your audience, especially when it comes to nutrition.

[TorriCruzRecords]

Thank you so much for making this video! I’m allergic to gluten, dairy, and eggs, and I avoid sugar as much as possible. I just found out I’m pregnant and finding recipes and food I like and can have has been really hard. I appreciate this more than you know!!

[dawnforlife]

My husband used to joke when I tell him “this dessert is egg free, dairy free, sugar free..etc” and he’ll add “and taste free.” 😆😄
Of course until he realises they are good if not better! 🤤

[ashleyhogermeer]

I’m in Aus... and I’m totally jealous that the sun is up for you guys at 8pm and we are in the middle of winter. Super excited for the warmer weather to grace the Southern Hemisphere again!

[jessicakaydunlap]

I love seeing these videos because this is how I have to eat because of allergies. It’s very encouraging to see you make such yummy meals!

[caracat]

Why don’t you stick a piece of stiff construction paper, or something to that affect, height wise down the center of the jars you want to split? Then poor one seed/nut type on either side. It would keep them from getting quite so mixed plus you can still use the same jar :)

[tinyartbymak]

If you’re having digestive issues you may want to cut back drastically on eating uncooked veggies. Also, it helps to grind up seeds like flax or chia and cut back on eating skins on veggies and fruit. I developed diverticulitis at young age and I’m guessing it was based off my heredity. Changing my diet has helped IMMENSELY. I’m in love with my instant pot lol. Also, I found out I CANNOT eat rice cuz it binds me up soooo bad and throws my digestion off for weeks. Keeping a food diary and tracking symptoms helped me so much. 😀

[Flamemog]

Seeing how you eat it’s no wonder your skin is flawless!

[Shadeadder]

hey Sarah, it might be a good idea to add a disclaimer that you're following professional medical guidance regarding your liver cleanse. there are so many people on yt following psuedo-science cleanses that people might assume that's you when you mention your diet. never hurts to remind people to seek professional medical opinion!

[WeightlossMummyUK]

hey lovely - recently found your channel - love you already - just a tip because of the digging for nuts bit - if you get like a piece of paper or something - put that in the middle of the jar when filling (if you already have it half full, put on its side to do this) put the other nuts on the other side and pull the paper out - saves space without digging and they will mix together as you use them =)

[amandalashley]

Your salad story is motherhood is a nutshell 😂

[rumbleroar]

Hi Sarah! Could you do a video about non-toxic kitchen stuff? (Cleaning products, dishes, bakeware, pots/pans, etc.) I have seen some things throughout vlogs but it would be nice to have it all in one video :)

[cheriahherring]

I am following an AIP elimination diet (I have Hashimotos) and am actually jealous of all you can include in your diet. I like to call it a lifestyle! After my 90 day elimination I can slowly start adding things back in to see what triggers my symptoms and hopefully send my Hashimoto’s into remission!
Super proud of you! I don’t usually comment but I admire you so much as a momma and a Christian! Keep the faith. You are awesome!

[sitabird]

I think it’s cute when people talk with food in their mouth. I love doing it. As long as you can’t see or hear the food of course. There is totally an art to talking with food in your mouth and I think you nailed it. Also, I’m totally going to try beef liver for my hormonal acne, thanks!! I mostly follow you for the hormonal skin stuff but I also love your minimalism content and actually really like all of your content even tho I’m not married nor have kids nor Christian.

[sadiebaer]

I love these! Definetly paused right in the middle and made the asian fried rice bowl thing because I realized I had all the ingredients prepped, came back and ate it as I finished the video 😂 I come to you for food inspiration, I'm on anti-inflammatory diet and it's pretty similar! Thanks for being you! 😘

[sarahgordon]

I so want you to do a cookbook!!! All your food and healthy habit tips are just the best <3

[katclair]

You can regrow green onions if you put them in a cup of water in your kitchen. You just need to change the water at least once a week :)

[juhchacon]

Girl, I love your videos, the ones with foods are my favorites! I'm trying to change what I eat, and you're a big influence, thanks 💛

[stargwynn]

I am on a candida diet with no grains or fruit or starchy veggies...and I have a ton of food sensitivities right now which limit which proteins veggies and nuts and seasonings i can have
this looks so yummy. Definitely forces you to be creative when you are restricted