Hindu Squats - Kim's Taekwon-Do Canyon County

The Hindu squat is an outstanding exercise to compliment martial art training. It is a superior leg strength, flexibility, and cardiovascular conditioning movement.

In sufficient numbers, it is also a good mental toughness drill. 300-500 per workout (after skill training) a few times per week is a great way to de-sissify your martial art workout. A good goal is 300 reps non-stop.