15 Best Acupuncture Points to Calm the Mind (Anxiety, Insomnia & Depression) #acupuncture

The 15 BEST acupuncture points to calm the mind (for Anxiety, depression, and insomnia, basically the best acupuncture points for Mental health!)

If you enjoy my teaching, check out my illustrated guides:

~~~~~ ⏰ Class Times ⏰ ~~~~~

0:00 min Intro to mental health according to Chinese medicine
4:56 min Best acupuncture point for overthinking (anxiety)
6:22 min Best acupuncture point for to calm the mind
7:44 min Best acupuncture point for anxiety due to phlegm
10:00 min Best acupuncture point for to calm the mind for insomnia
11:18 min Best acupuncture point for insomnia and feeling scattered
13:53 min Best acupuncture point for phobias
15:00 min Best acupuncture point for insomnia with nightmares
16:04 min Best acupuncture point for Anxiety with combo acupoints
17:10 min Best acupuncture point for lack of direction in life
18:05 min Best acupuncture point for anger
19:08 min Best acupuncture point for mood swings
20:32 min Best acupuncture point for Anxiety & panic attack
21:40 min Best acupuncture point for Mental fatigue
23:09 min Best acupuncture point for enlightenment
24:53 min Best acupressure point for insomnia
25:28 min Best acupuncture points combo for repressed emotions

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Studies have also shown its effectiveness in treating depression, anxiety and insomnia, acupuncture can help regulate brain chemistry and, leading to a greater sense of emotional well-being ⤵️

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💕 And if you'd like more content, please continue to support my creations by subscribing, connecting, liking, sharing and commenting on my posts! That's how I know you enjoy them! Much appreciated 🙏
Clara
TCM Geek

#acupressureforstress #acupuncturepoints #acupunctureforstress

[Acuproacademy]

If you enjoy my teaching, check out my illustrated guides:

[alisonruth]

Thank you so much.I am an acupuncturist in England and will be ordering hard copies of your book when I return after Christmas..

[driving_world]

Does this work bipolar anger, frustration, anxiety, depression, low concentration

[bradiksenna]

Goodday how i can buy your book..thanks

[KangScopeacupunctureandwellnes]

nice lipsticks, matches with your top. thanks for the lecture. looks like you have lost weight. would you do a video on weight management from Tcm. thanks

[jaishreechoudhary]

U r great Clara
Kindly suggest some school or college to pursue a course in acupressure.
I'm from India.

[kanishkasinghal]

You mentioned gb24 and gb34 for lack of purpose and direction.
Can u please specify if we have tone or sedate these points

[bearllande]

i was wondering since you use yin tang/3rd eye point, do you also use the medulla point at the back of the head where the spine meets the skull? that's closer to the pineal gland and is the original "3rd eye" location. the one between your eyes is just a reflection of the medulla.

[pinkivishwakarma]

Hello mam, can you please let me know epilepsy points and cerebral palsy acupuncture points for my 18 months old child.

[j.niccicoffie]

You are truly awesome! Thank you for sharing your knowledge and experience.

[Grayhawk]

Lung-7 is my favorite. Paired with du-20 for brain fog and depression, long covid or not.

[MrRana-jwlx]

I'm from bangla, chronic insomnia for 20 Year ?

[terrywilson]

Can this help a person to cry? I have not cried since I was 12 or 13 and now I am 52

[waheedajawa]

Wow I wish I was ur only student ..just in front of me

[ranjitsingh]

Good morning, Dr. Clara. Thanks a lot for this very beneficial video. Dr.I want to clear that out of these points which points are to be sedated and which are to be tonified. Secondly in the Budha's triangle treatment which points out of lu 9, HT 7 and PC 6 are to be sedated and tonified. Please reply. Thanks.
Regards Ranjit Singh Arora from jalandhar (India).

[CBuschhuter]

Great video! I love the way you explain it so enthusiastically! Keeps me focused :) I was wondering about the way on how to put the needles in general? Is there any reducing or tonifying needling action? Thank you :)

[hemanthkumard]

Nicely explained @acuproacademy. What points needs to use if the anxiety feeling in the both the legs. Please siggest

[salimgandapur]

Will Acupressure be as effective as accupuncture

[darshnakothari]

Thanks for excellent in-depth explanation!! You are wonderful.

[vanarampota]

Very informative video, with many clarifications, .You are super ❤i want to ask that: the needling for the mental and physical fatigue on Sp5 is perpendicular or tonification.Please if it is possible clarify the direction of needles ❤😊❤❤