Energy moves in spirals. You are energy.If this seems wacky to you, #short #shorts #kyphosis

Energy moves in spirals. You are energy.If this seems wacky to you, you should try walking a mile in my shoes. Or your shoes.It doesn't matter.Walking is a spiral motion through your body.You can learn to activate postural muscles and your breath to add an OOOMPH of alignment and elongation into your steps. I have a lesson dedicated to this inside the Dojo.If you are interested in the Height Maximus complete back health system ask away in the comments or check out the link in my bio (or insta).#posturetok #scoliosis #alignment #scoliosistips #kyphosis