Epigenetics: Rewinding Your Biological Clock ⏳ | #shorts #biologicalage

Our genes may be fixed, but epigenetics—the study of how gene expression changes without altering the DNA sequence—shows how fluid aging can be. In 2013, UCLA’s Steve Horvath developed the epigenetic clock, a way to measure biological age through DNA methylation patterns.

This clock offers new insights into how lifestyle factors impact aging, with studies showing that diet, exercise, sleep, and supplements may even reverse biological age by over 3 years in just 8 weeks! 🧬

Learn how epigenetics is transforming our understanding of aging and longevity! 🌱

#Epigenetics #BiologicalAge #LongevityScience #HealthyAging #Aging