HERO'S POSE TO CAMEL POSE #yogaposes #fitness #yogapostures #yogaflows #shortvideo

HERO'S POSE: VIRASANA: STRETCH THIGHS, KNEES, ANKLES, RELIEVES SYMPTOMS OF MENOPAUSE, SIT ON A BLOCK IF YOU CAN'T REACH THE FLOOR.

CAMEL POSE: USTRASANA: HEART OPENING STRETCH, STRETCH THE WHOLE FRONT OF THE BODY, STRENGTHENS YOUR BACK MUSCLES, RELIEVES NECK AND BACK PAIN, HANDS TO HEELS OR BLOCKS.

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Important Legal Information
Please understand that yoga includes physical movements as well as an opportunity for relaxation, stress and relief of muscular tension. As in the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body, adjust the posture. Please remember to breathe smoothly. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. You affirm that you alone are responsible to decide whether to practice yoga. You hereby agree to irrevocably release and waive any claims that you have now or hereafter may have against Joni Dunphey (Body to Earth Yoga).