This is how I work my biceps in my home gym - No excuses

Thank you for watching guys

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[papadyzel]

The fact that you keep making your own equipment is impressive enough. Keep it going bruv

[zucozuckerberg]

Yeah, his biceps has grown bigger. Weldone my brother👍

[darkmetalgamers]

At first i thought it was another massive bodybuilder, u have grown those arm massively, great work. Love from india❤❤❤❤

[Nivag]

my boy! Exactly what I'm doing. Making the home gym. It's so inspiring. Now is the time to self motivate and self discipline. Well done my brother. Salute you my G 💜

[TrendsettaHollyWood]

This is just from Hammer Curls 💪🏽💪🏽💪🏽 good work bro you’ve gotten buffer since I first discovered your channel

[SaikatDutta]

What are your sources of protein bro ?