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Polyphenols and Mental Health
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Polyphenols are a hot topic in nutrition! We know that their chemical structure lends themselves as powerful antioxidants, and are learning that these anti-inflammatory processes may improve mood and mental health symptoms as well.
As is often the case, research strongly suggests that consuming polyphenols in their whole, plant form is superior to consuming isolated compounds (ie supplements). These compounds work at the cellular level and are also involved in microbial processes that lead to the production of metabolites that interact with brain health, as well as reduce inflammation.
Therefore, at Wise Mind Nutrition we strive to help people learn how to incorporate a variety of whole foods containing a spectrum of antioxidant compounds. We can teach you how!
#nutrition #nutritiontips #mental health #guthealth #braingutaxis #healthtips #supplements #inflammation #antiinflammatorydiet #freeradicals #polyphenol #wednesdaywisdom
As is often the case, research strongly suggests that consuming polyphenols in their whole, plant form is superior to consuming isolated compounds (ie supplements). These compounds work at the cellular level and are also involved in microbial processes that lead to the production of metabolites that interact with brain health, as well as reduce inflammation.
Therefore, at Wise Mind Nutrition we strive to help people learn how to incorporate a variety of whole foods containing a spectrum of antioxidant compounds. We can teach you how!
#nutrition #nutritiontips #mental health #guthealth #braingutaxis #healthtips #supplements #inflammation #antiinflammatorydiet #freeradicals #polyphenol #wednesdaywisdom